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2025 MHM Mini Webinar 1: Gen Z: Surviving the workplace while protecting your mental wellbeing

By October 9, 2025Video Advice Blog

Join Strawberry Seed’s own Gen Z, Ella Kerr, and her Gen X boss, Carli Saw, for an honest and practical conversation about what it really takes to stay mentally well at work.

We explore the unique challenges Gen Z face as they navigate workplaces shaped by older generations, fast-changing expectations, and the pressures of constant connectivity, sharing strategies for Gen Z about:

  • Setting healthy boundaries and avoiding burnout
  • Finding balance between ambition and self-care
  • Giving and receiving feedback
  • Building positive working relationships across generations

Perfect for Gen Z employees, their managers, and anyone curious about supporting mental health at work, this session is a chance

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Carli Saw

Author Carli Saw

My HR career began over 25 years ago after completing a Bachelor of Business with a major in Human Resources. I worked for large companies and gained experience across various industries, including IT, building and construction, oil and gas and automotive.One of my most rewarding roles was HR Manager for a business with fewer than 50 employees. In this role, I worked with the leadership team to build a solid foundation for the management and engagement of their employees. So, when I decided to start my own business in 2013, I focused on bringing my HR experience to small businesses that do not have in-house HR support but still have the same issues around managing their people.Over the last eleven plus years, I have been privileged to work with hundreds of businesses nationwide. I love that we help them gain peace of mind, knowing they are meeting their HR obligations, finding the right staff, or supporting them through stressful employee situations. What I love most is the fantastic team of HR professionals who have joined me on the Strawberry Seed journey. As any small business owner knows, bringing in others to work with your clients can be daunting. Each and every member of the Strawberry Seed team is a true asset to their profession and our brand. I unequivocally could not do this without them.

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